(CNN)A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with breathwork at the beginning of the day can help add consistency and structure to your routine.
1. Basic deep breathing
2. Alternate nostril breathing
3. Invigorating fist pump breath
4. Skull shining breathing
5. Breath meditation